Tools for Transformation

4 Exercises to Set the Right Goals and Love Your Life (Part 2 of 5)

4 Exercises to Set the Right Goals and Love Your Life (Part 2 of 5)

we don’t just want a system for achieving our goals—we also need a system for choosing the right goals, which are aligned with who we ARE and what we really want (as opposed to what we think we want—because we think it will make us happy).

I have listed the following exercises in the order I feel they should be done to get the best result (because I did them in this order and got a great result). The first exercise feeds into the second and so on, so please don’t skip any.

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You Need a Self Doubt Mastery Plan (so you can do the stuff that matters)

You Need a Self Doubt Mastery Plan (so you can do the stuff that matters)

It was one of the greatest nights of my life.

One hundred people mingled together in the small room I had booked next to a large music venue.

As an introvert who has always loved helping to create a sense of community for people (but rarely do because I truly border on reclusive), knowing that I had brought all these people together and that they were now connecting, talking and laughing thrilled me. But the best part? They had all come to listen to me read from my newly launched book Help Me, Asia: Five Countries, One Mission, Learn How to Be Happy–the writing of which had been a trying, 10-year labour of love.

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