You get that life is short, and you want to live your greatness as your True Self—I mean, seriously, who doesn’t?
But it’s so damn complicated, isn’t it? So confusing. And then you need to go get tacos and gelato to deal with all the stress and anxiety (or maybe that’s just me.).
You wake up and…what’s that? A vaguely uncomfortable (or, perhaps, distinctly awful) feeling that you immediately want to get rid of.
No worries. You drown it with coffee, maybe even distract yourself with mantra meditations but, a few hours later, you notice it’s still there. You tell yourself you’re just bored, or restless. Maybe you need a “new” thing: a lover, job, hobby, TV series, iPhone.
When we believe a thought that isn’t true, it causes us pain. Here’s why.
I’ll bet it’s happened to you. Maybe it’s happening right now.
You’re trying to make an important decision, and you want to follow your “gut”—but all you’re getting is waves of fear. “What’s the fear trying to tell me?” You wonder. “Does it mean I shouldn’t do this thing?”
Every morning (and sometimes before bed as well), after I do my Emotional Awareness Meditation, I read this (fairly long) Sacred Daily Affirmation out loud with my hand over my heart. I can’t emphasize how empowering the results have been.
