by Shawn Phelps | Dec 12, 2014
Quick. You’re feeling feelings you don’t want to feel. What do you do? As I explained in Part 1 of this post, if you’re like most people, you run to your favourite vice—coffee, sweets, ciggys, your phone (or, maybe you grab your list of positive affirmations and dance...
by Shawn Phelps | Dec 5, 2014
Disclaimer: What I’m sharing is what I’ve learned through studying my own amygdala’s complex defense systems (I grew up with PTSD and disassociation), my extensive research into how the mind processes emotions, and especially my intuitive ability to...
by Shawn Phelps | Sep 18, 2014
Image By h.koppdelaney Your heart feels like it’s being crushed. Someone you love is pulling out of your life. Maybe it’s because they want you to be someone you can’t be, someone you used to be. Or perhaps you want them to be someone they can’t be. Either way,...
by Shawn Phelps | Jul 17, 2014
So, you just made a big, bad mistake…AND it’s a mistake you’ve made before so you’re royally pissed at yourself. The Maybe Train …Maybe you didn’t handle something in the best way (like you really, really didn’t). Maybe you shouldn’t have had that extra...
