What’s Real For You Now?

As Rumi wrote: “If you are irritated by every rub, how will your mirror be polished?”

But, honestly, and no offence meant to Rumi, I think it’s human to feel irritated by this process. Let’s be real. It’s not fun being sanded, shaped and polished. It’s not fun facing all our fears and pain and parts of us we don’t yet know how to meet with love.

Why Envy is Good

There’s a buildup of adrenaline pulsing through my body. I feel like punching somebody. But this doesn’t make sense, because I’m watching an inspiring TEDx video of Dan Millman, the author of one of my favourite books, that was turned into a movie called “The Way of the Peaceful Warrior.” Irony much?

6 Steps to Break Out of Emotional Prison

You wake up and…what’s that? A vaguely uncomfortable (or, perhaps, distinctly awful) feeling that you immediately want to get rid of.

No worries. You drown it with coffee, maybe even distract yourself with mantra meditations but, a few hours later, you notice it’s still there. You tell yourself you’re just bored, or restless. Maybe you need a “new” thing: a lover, job, hobby, TV series, iPhone.

Emotional Awareness: A Power Tool

Emotional Awareness: A Power Tool

Quick. You’re feeling feelings you don’t want to feel. What do you do? As I explained in Part 1 of this post, if you’re like most people, you run to your favourite vice—coffee, sweets, ciggys, your phone (or, maybe you grab your list of positive affirmations and dance...
Emotional Pain and Where It’s Born

Emotional Pain and Where It’s Born

Disclaimer: What I’m sharing is what I’ve learned through studying my own amygdala’s complex defense systems (I grew up with PTSD and disassociation), my extensive research into how the mind processes emotions, and especially my intuitive ability to...

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