Some Words From My Heart for 2022

As Rumi wrote: “If you are irritated by every rub, how will your mirror be polished?”

But, honestly, and no offence meant to Rumi, I think it’s human to feel irritated by this process. Let’s be real. It’s not fun being sanded, shaped and polished. It’s not fun facing all our fears and pain and parts of us we don’t yet know how to meet with love.

Why Envy is Good

There’s a buildup of adrenaline pulsing through my body. I feel like punching somebody. But this doesn’t make sense, because I’m watching an inspiring TEDx video of Dan Millman, the author of one of my favourite books, that was turned into a movie called “The Way of the Peaceful Warrior.” Irony much?

6 Steps to Break Out of Emotional Prison

You wake up and…what’s that? A vaguely uncomfortable (or, perhaps, distinctly awful) feeling that you immediately want to get rid of.

No worries. You drown it with coffee, maybe even distract yourself with mantra meditations but, a few hours later, you notice it’s still there. You tell yourself you’re just bored, or restless. Maybe you need a “new” thing: a lover, job, hobby, TV series, iPhone.