by Shawn Phelps | Dec 12, 2014
Quick. You’re feeling feelings you don’t want to feel. What do you do? As I explained in Part 1 of this post, if you’re like most people, you run to your favourite vice—coffee, sweets, ciggys, your phone (or, maybe you grab your list of positive affirmations and dance...
by Shawn Phelps | Sep 26, 2014
Hey Changemakers, I have a special surprise for you today. Instead of my usual insanely long post, I’ve got a podcast for you—I was featured on the The Life: Optimized Show—so you can just sit back, enjoy a coffee or whatever makes you happy, and listen. If...