Emotional Awareness: A Power Tool

Emotional Awareness: A Power Tool

Quick. You’re feeling feelings you don’t want to feel. What do you do? As I explained in Part 1 of this post, if you’re like most people, you run to your favourite vice—coffee, sweets, ciggys, your phone (or, maybe you grab your list of positive affirmations and dance...

How My Divorce Led to a Spiritual Experience

Today, I want to share a personal story with you that I rarely share with anyone. It’s about a powerful spiritual experience I had that showed me, once and for all, that stories shape your reality. They shape who you were, who you are, and who you can become next, and...
How To Be a Blogger or Coach Who Rocks This World

How To Be a Blogger or Coach Who Rocks This World

This one’s for you hard-working coaching and blogging changemakers who are still rising up. (And, as I said in my last post, I partly write my posts to me, for us both. Because “I am he as you are he as you are me and we are all together…goo goo g’joob,”...

I am Here. Here I am.

I am here. Here I am. That’s what my therapist used to get me to say at the end of every session. Yes, I’ve been in therapy. Anyone serious about living their purpose should consider it, because we all have some baggage we’d be better off without....

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