Got Hatred? Don’t Feed Your Reptilian Brain
There’s a spiritual teacher I follow on Youtube, Matt Kahn, who said the most profound thing I’ve ever heard.
Getting Rid of Your Ego, and Other Bad Ideas
I sat crying on my living room floor. I’d spent the past four hours deep in meditation, doing a Tibetan practice called Tonglen, which focuses on processing and healing the world’s pain.
At the end, I felt deep compassion for all the people suffering around the world, and this felt virtuous. But I also felt depressed. Like tears-streaming-down-my-face, still-sitting-in-my-pajamas-in-the-late-afternoon depressed.
How My Divorce Led to a Spiritual Experience
Today, I want to share a personal story with you that I rarely share with anyone. It’s about a powerful spiritual experience I had that showed me, once and for all, that stories shape your reality. They shape who you were, who you are, and who you can become next, and...
