Got Hatred? Don’t Feed Your Reptilian Brain
There’s a spiritual teacher I follow on Youtube, Matt Kahn, who said the most profound thing I’ve ever heard.
Emotional Awareness: A Power Tool
Quick. You’re feeling feelings you don’t want to feel. What do you do? As I explained in Part 1 of this post, if you’re like most people, you run to your favourite vice—coffee, sweets, ciggys, your phone (or, maybe you grab your list of positive affirmations and dance...
Emotional Pain and Where It’s Born
Disclaimer: What I’m sharing is what I’ve learned through studying my own amygdala’s complex defense systems (I grew up with PTSD and disassociation), my extensive research into how the mind processes emotions, and especially my intuitive ability to...
